Course curriculum

    1. Welcome

    1. Welcome

    2. What are emotions?

    3. Guess the emotion.

    4. What are big feelings and what do they look like to me?

    5. Feelings Wheel

    6. Body Scan

    7. Tone of voice

    8. Why do we respond to big emotions?

    9. Meet your amygdala

    10. Summary

    11. What did you learn?

    1. Welcome

    2. Can you remember who this is?

    3. Your Amygdala

    4. Understanding how our body responds to big emotions

    5. How our bodies change

    6. Reflection; Take some time here

    7. Flipping your lid

    8. Video explaining how we flip our lids

    9. Breathing exercises

    10. Belly Breathing

    11. Summary

    12. What did you learn?

    1. Welcome

    2. Recap: Lets play a game

    3. Upstairs and Downstairs brain

    4. Understanding Fight, Flight and Freeze

    5. The stress response

    6. Our nervous system

    7. Mindful meditation: 5 senses

    8. Practicing gratitude

    9. Summary

    10. What did you learn?

    1. Welcome

    2. Recap

    3. Our nervous system

    4. Subconscious mind intro

    5. Our subconscious mind

    6. The Iceberg

    7. Thoughts, feelings and behaviours

    8. Our imagination

    9. Summary

    10. What did you learn?

    1. Welcome

    2. What is Emotional Freedom Technique (EFT)

    3. What is EFT part 2

    4. Tapping points

    5. How do we tap on big feelings?

    6. Tapping Bear

    7. How to use tapping anytime.

    8. Summary

    9. What have you learnt?

About this course

  • Free
  • 54 lessons
  • 1.5 hours of video content

Mindful You

Discover your calm within

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